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Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins0.3 gr.0.7 %
Water80.3 gr.0 %
Carbohydrates19.1 gr.--
Sugars18.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total82.8
Fibre42.6
Energy Distribution40.3
Energy DRI3.22.8
Protein Quality0
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1
Minerals
NameAmount% DRI
Potassium80 mg.1.7%
Phosphorus9 mg.0.72%
Calcium6 mg.0.4%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron0.28 mg.0.93%
Manganese0.145 mg.2.9%
Zinc0.07 mg.0.28%
Copper0.064 mg.1.6%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)3.7 mg.0.67%
Ascorbic acid2.4 mg.1.6%
Alpha-tocopherol0.4 mg.0.8%
Niacin0.347 mg.2.48%
Pantothenic acid0.053 mg.1.06%
Pyridoxine0.032 mg.1.33%
Riboflavin0.021 mg.1.91%
Thiamin0.015 mg.1.36%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Phylloquinone2.6 ug.2.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.25 ug.
Cryptoxanthin, beta0.1 ug.
Luthein+zeaxanthin0.08 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg