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Canned light syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy58 kcal0 %
Proteins0.3 gr.0.7 %
Water84.2 gr.0 %
Carbohydrates15.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.90.9
Fibre42.6
Energy Distribution21.7
Energy DRI2.52.2
Protein Quality0
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI0.9
Minerals
NameAmount% DRI
Potassium82 mg.1.74%
Phosphorus9 mg.0.72%
Calcium7 mg.0.47%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron0.29 mg.0.97%
Manganese0.148 mg.2.96%
Zinc0.07 mg.0.28%
Copper0.065 mg.1.63%
Vitamins
NameAmount% DRI
Ascorbic acid2.5 mg.1.67%
Niacin0.365 mg.2.61%
Pantothenic acid0.053 mg.1.06%
Pyridoxine0.032 mg.1.33%
Riboflavin0.02 mg.1.82%
Thiamin0.014 mg.1.27%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Total Saturated9 mg
MonounsaturatedOleic acid12 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid3 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28 mg