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Canned light syrup pack pineapple pear peach cherry solid and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.4 gr.0.9 %
Water84.4 gr.0 %
Carbohydrates14.9 gr.--
Sugars13.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.92.3
Fibre42.6
Energy Distribution42.7
Energy DRI2.52.2
Protein Quality0
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1
Minerals
NameAmount% DRI
Potassium89 mg.1.89%
Phosphorus11 mg.0.88%
Calcium6 mg.0.4%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron0.29 mg.0.97%
Manganese0.147 mg.2.94%
Zinc0.09 mg.0.36%
Copper0.07 mg.1.75%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)3.7 mg.0.67%
Ascorbic acid1.9 mg.1.27%
Alpha-tocopherol0.5 mg.1%
Niacin0.38 mg.2.71%
Pantothenic acid0.061 mg.1.22%
Pyridoxine0.051 mg.2.13%
Riboflavin0.019 mg.1.73%
Thiamin0.018 mg.1.64%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone2.6 ug.2.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.1 ug.
Luthein+zeaxanthin0.08 ug.
Cryptoxanthin, beta0.04 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg