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Canned extra light syrup pack pineapple pear peach cherry solid and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins0.4 gr.0.9 %
Water87.7 gr.0 %
Carbohydrates11.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.51
Fibre4.42.9
Energy Distribution18.3
Energy DRI21.7
Protein Quality0
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.1
Minerals
NameAmount% DRI
Potassium104 mg.2.21%
Phosphorus12 mg.0.96%
Calcium8 mg.0.53%
Magnesium6 mg.1.2%
Sodium4 mg.0.2%
Iron0.3 mg.1%
Manganese0.147 mg.2.94%
Copper0.1 mg.2.5%
Zinc0.08 mg.0.32%
Vitamins
NameAmount% DRI
Ascorbic acid3 mg.2%
Niacin0.5 mg.3.57%
Pantothenic acid0.062 mg.1.24%
Pyridoxine0.051 mg.2.13%
Thiamin0.03 mg.2.73%
Riboflavin0.01 mg.0.91%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid3 mg
Total Saturated10 mg
MonounsaturatedOleic acid14 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg