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dehydrated Cooked stewed

Figs, dried, stewed

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins1.4 gr.3.1 %
Water69.8 gr.0 %
Carbohydrates27.6 gr.--
Sugars23.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total12.65.1
Fibre16.811.1
Energy Distribution53.1
Energy DRI4.74.1
Protein Quality52.5
Protein DRI3.12.5
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine55 mg.
Valine53 mg.
Lysine38 mg.
Isoleucine38 mg.
Threonine37 mg.
Phenylananine33 mg.
Methionine15 mg.
Tryptophan9 mg.
Aspartate279 mg.
Proline263 mg.
Glutamate127 mg.
Alanine58 mg.
Serine55 mg.
Glycine47 mg.
Arginine33 mg.
Tyrosine18 mg.
Cysteine16 mg.
Histidine16 mg.
Minerals
NameAmount% DRI
Potassium294 mg.6.26%
Calcium70 mg.4.67%
Magnesium29 mg.5.8%
Phosphorus29 mg.2.32%
Sodium4 mg.0.2%
Iron0.88 mg.2.93%
Zinc0.24 mg.0.96%
Manganese0.22 mg.4.4%
Copper0.124 mg.3.1%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)6.8 mg.1.24%
Ascorbic acid4.4 mg.2.93%
Niacin0.64 mg.4.57%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.133 mg.5.54%
Pantothenic acid0.127 mg.2.54%
Riboflavin0.11 mg.10%
Thiamin0.011 mg.1%
Phylloquinone6.7 ug.5.58%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid47 mg
Estearic Acid13 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated62 mg
MonounsaturatedOleic acid68 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated68 mg
Polyunsaturated18:2 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.149 gr