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dehydrated uncooked

Figs, dried, uncooked

Macronutrients
NameAmount% DRI
Energy249 kcal0 %
Proteins3.3 gr.7.2 %
Water30.1 gr.0 %
Carbohydrates63.9 gr.--
Sugars47.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.8 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total2011.1
Fibre39.225.8
Energy Distribution55.2
Energy DRI10.89.6
Protein Quality52.3
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine128 mg.
Valine122 mg.
Isoleucine89 mg.
Lysine88 mg.
Threonine85 mg.
Phenylananine76 mg.
Methionine34 mg.
Tryptophan20 mg.
Aspartate645 mg.
Proline610 mg.
Glutamate295 mg.
Alanine134 mg.
Serine128 mg.
Glycine108 mg.
Arginine77 mg.
Tyrosine41 mg.
Histidine37 mg.
Cysteine36 mg.
Sugars
NameAmount
Glucose24.79 gr.
Fructose22.93 gr.
Galactose0.13 gr.
Sucrose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium680 mg.14.47%
Calcium162 mg.10.8%
Magnesium68 mg.13.6%
Phosphorus67 mg.5.36%
Sodium10 mg.0.5%
Iron2.03 mg.6.77%
Zinc0.55 mg.2.2%
Manganese0.51 mg.10.2%
Copper0.287 mg.7.18%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)15.8 mg.2.87%
Ascorbic acid1.2 mg.0.8%
Niacin0.619 mg.4.42%
Pantothenic acid0.434 mg.8.68%
Alpha-tocopherol0.35 mg.0.7%
Pyridoxine0.106 mg.4.42%
Thiamin0.085 mg.7.73%
Riboflavin0.082 mg.7.45%
Phylloquinone15.6 ug.13%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Tocopherol, gamma0.37 mg.
Luthein+zeaxanthin0.03 ug.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caroten, beta0.01 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid29 mg
Miristic Acid6 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.144 gr
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.159 gr
Polyunsaturated18:2 fatty acid0.35 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.345 gr