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Canned extra heavy syrup pack solid and liquids

Figs, canned, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins0.4 gr.0.8 %
Water71.4 gr.0 %
Carbohydrates27.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.10.9
Fibre00
Energy Distribution25
Energy DRI4.74.1
Protein Quality76.6
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.3
Aminoacids
NameAmount
Leucine16 mg.
Lysine15 mg.
Valine14 mg.
Threonine12 mg.
Isoleucine11 mg.
Phenylananine9 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate88 mg.
Glutamate36 mg.
Proline25 mg.
Alanine23 mg.
Serine19 mg.
Tyrosine16 mg.
Glycine13 mg.
Arginine9 mg.
Cysteine6 mg.
Histidine5 mg.
Minerals
NameAmount% DRI
Potassium97 mg.2.06%
Calcium26 mg.1.73%
Magnesium10 mg.2%
Phosphorus10 mg.0.8%
Sodium1 mg.0.05%
Iron0.28 mg.0.93%
Zinc0.11 mg.0.44%
Copper0.103 mg.2.58%
Manganese0.083 mg.1.66%
Vitamins
NameAmount% DRI
Ascorbic acid1 mg.0.67%
Niacin0.419 mg.2.99%
Pantothenic acid0.069 mg.1.38%
Riboflavin0.036 mg.3.27%
Thiamin0.022 mg.2%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid4 mg
Miristic Acid1 mg
Total Saturated20 mg
MonounsaturatedOleic acid22 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid47 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg