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Canned heavy syrup pack solid and liquids

Figs, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins0.4 gr.0.8 %
Water76.3 gr.0 %
Carbohydrates22.9 gr.--
Sugars20.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13.5
Fibre8.85.8
Energy Distribution40.7
Energy DRI3.83.4
Protein Quality77.4
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.3
Aminoacids
NameAmount
Leucine17 mg.
Lysine15 mg.
Valine14 mg.
Threonine12 mg.
Isoleucine12 mg.
Phenylananine9 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate90 mg.
Glutamate37 mg.
Proline25 mg.
Alanine23 mg.
Serine19 mg.
Tyrosine16 mg.
Glycine13 mg.
Arginine9 mg.
Cysteine6 mg.
Histidine5 mg.
Minerals
NameAmount% DRI
Potassium99 mg.2.11%
Calcium27 mg.1.8%
Magnesium10 mg.2%
Phosphorus10 mg.0.8%
Sodium1 mg.0.05%
Iron0.28 mg.0.93%
Zinc0.11 mg.0.44%
Copper0.106 mg.2.65%
Manganese0.084 mg.1.68%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)5.3 mg.0.96%
Ascorbic acid1 mg.0.67%
Niacin0.428 mg.3.06%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.07 mg.2.92%
Pantothenic acid0.069 mg.1.38%
Riboflavin0.037 mg.3.36%
Thiamin0.022 mg.2%
Phylloquinone5.3 ug.4.42%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid4 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid22 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid48 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg