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Canned water pack solid and liquids

Figs, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins0.4 gr.0.9 %
Water85.2 gr.0 %
Carbohydrates14 gr.--
Sugars11.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.62.5
Fibre8.85.8
Energy Distribution45.1
Energy DRI2.32
Protein Quality77.3
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine17 mg.
Lysine16 mg.
Valine15 mg.
Threonine13 mg.
Isoleucine12 mg.
Phenylananine10 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate94 mg.
Glutamate39 mg.
Proline26 mg.
Alanine24 mg.
Serine20 mg.
Tyrosine17 mg.
Glycine14 mg.
Arginine9 mg.
Cysteine7 mg.
Histidine6 mg.
Minerals
NameAmount% DRI
Potassium103 mg.2.19%
Calcium28 mg.1.87%
Magnesium10 mg.2%
Phosphorus10 mg.0.8%
Sodium1 mg.0.05%
Iron0.29 mg.0.97%
Zinc0.12 mg.0.48%
Copper0.11 mg.2.75%
Manganese0.088 mg.1.76%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)3.3 mg.0.6%
Ascorbic acid1 mg.0.67%
Niacin0.445 mg.3.18%
Alpha-tocopherol0.08 mg.0.16%
Pyridoxine0.07 mg.2.92%
Pantothenic acid0.069 mg.1.38%
Riboflavin0.038 mg.3.45%
Thiamin0.023 mg.2.09%
Phylloquinone3.3 ug.2.75%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid4 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid22 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid48 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg