spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
figs.png

Figs, raw

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins0.8 gr.1.6 %
Water79.1 gr.0 %
Carbohydrates19.2 gr.--
Sugars16.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.53.5
Fibre11.67.6
Energy Distribution51.1
Energy DRI3.22.8
Protein Quality78.4
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine33 mg.
Lysine30 mg.
Valine28 mg.
Threonine24 mg.
Isoleucine23 mg.
Phenylananine18 mg.
Tryptophan6 mg.
Methionine6 mg.
Aspartate176 mg.
Glutamate72 mg.
Proline49 mg.
Alanine45 mg.
Serine37 mg.
Tyrosine32 mg.
Glycine25 mg.
Arginine17 mg.
Cysteine12 mg.
Histidine11 mg.
Minerals
NameAmount% DRI
Potassium232 mg.4.94%
Calcium35 mg.2.33%
Magnesium17 mg.3.4%
Phosphorus14 mg.1.12%
Sodium1 mg.0.05%
Iron0.37 mg.1.23%
Zinc0.15 mg.0.6%
Manganese0.128 mg.2.56%
Copper0.07 mg.1.75%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)4.7 mg.0.85%
Ascorbic acid2 mg.1.33%
Niacin0.4 mg.2.86%
Pantothenic acid0.3 mg.6%
Pyridoxine0.113 mg.4.71%
Alpha-tocopherol0.11 mg.0.22%
Thiamin0.06 mg.5.45%
Riboflavin0.05 mg.4.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone4.7 ug.3.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)31 mg.
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Estearic Acid12 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid66 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated66 mg
Polyunsaturated18:2 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.144 gr