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Elderberries, raw

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins0.7 gr.1.4 %
Water79.8 gr.0 %
Carbohydrates18.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total8.13.7
Fibre2818.4
Energy Distribution25
Energy DRI3.22.8
Protein Quality77.2
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI4.7
Aminoacids
NameAmount
Leucine60 mg.
Phenylananine40 mg.
Valine33 mg.
Threonine27 mg.
Isoleucine27 mg.
Lysine26 mg.
Methionine14 mg.
Tryptophan13 mg.
Glutamate96 mg.
Aspartate58 mg.
Tyrosine51 mg.
Arginine47 mg.
Glycine36 mg.
Serine32 mg.
Alanine30 mg.
Proline25 mg.
Cysteine15 mg.
Histidine15 mg.
Minerals
NameAmount% DRI
Potassium280 mg.5.96%
Phosphorus39 mg.3.12%
Calcium38 mg.2.53%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron1.6 mg.5.33%
Zinc0.11 mg.0.44%
Copper0.061 mg.1.53%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid36 mg.24%
Niacin0.5 mg.3.57%
Pyridoxine0.23 mg.9.58%
Pantothenic acid0.14 mg.2.8%
Thiamin0.07 mg.6.36%
Riboflavin0.06 mg.5.45%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid80 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated80 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid85 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.247 gr