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Dates, deglet noor

Macronutrients
NameAmount% DRI
Energy282 kcal0 %
Proteins2.5 gr.5.3 %
Water20.5 gr.0 %
Carbohydrates75 gr.--
Sugars63.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre8 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total1911.7
Fibre3221.1
Energy Distribution45
Energy DRI12.310.8
Protein Quality52.8
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine84 mg.
Valine71 mg.
Lysine66 mg.
Phenylananine50 mg.
Isoleucine49 mg.
Threonine43 mg.
Methionine22 mg.
Tryptophan12 mg.
Glutamate359 mg.
Aspartate213 mg.
Arginine136 mg.
Proline130 mg.
Glycine101 mg.
Alanine83 mg.
Cysteine67 mg.
Serine57 mg.
Histidine32 mg.
Tyrosine15 mg.
Sugars
NameAmount
Sucrose23.84 gr.
Glucose19.87 gr.
Fructose19.56 gr.
Maltose0.12 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium656 mg.13.96%
Phosphorus62 mg.4.96%
Magnesium43 mg.8.6%
Calcium39 mg.2.6%
Sodium2 mg.0.1%
Iron1.02 mg.3.4%
Zinc0.29 mg.1.16%
Manganese0.262 mg.5.24%
Copper0.206 mg.5.15%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Niacin1.274 mg.9.1%
Pantothenic acid0.589 mg.11.78%
Ascorbic acid0.4 mg.0.27%
Pyridoxine0.165 mg.6.88%
Riboflavin0.066 mg.6%
Thiamin0.052 mg.4.73%
Alpha-tocopherol0.05 mg.0.1%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Phylloquinone2.7 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Luthein+zeaxanthin0.08 ug.
Tocopherol, gamma0.05 mg.
Caroten, beta0.01 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid11 mg
Heptadecanoic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Capric Acid1 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated32 mg
MonounsaturatedOleic acid35 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid16 mg
18:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated19 mg