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Custard-apple, (bullock's-heart), raw

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins1.7 gr.3.7 %
Water71.5 gr.0 %
Carbohydrates25.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.42.7
Fibre9.66.3
Energy Distribution25
Energy DRI4.43.9
Protein Quality9.4
Protein DRI3.73
Sugars0
EFA0
Mineral DRI3
Vitamin DRI5.6
Aminoacids
NameAmount
Lysine37 mg.
Tryptophan7 mg.
Methionine4 mg.
Minerals
NameAmount% DRI
Potassium382 mg.8.13%
Calcium30 mg.2%
Phosphorus21 mg.1.68%
Magnesium18 mg.3.6%
Sodium4 mg.0.2%
Iron0.71 mg.2.37%
Vitamins
NameAmount% DRI
Ascorbic acid19.2 mg.12.8%
Niacin0.5 mg.3.57%
Pyridoxine0.221 mg.9.21%
Pantothenic acid0.135 mg.2.7%
Riboflavin0.1 mg.9.09%
Thiamin0.08 mg.7.27%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount