spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
berries.png

Currants, zante, dried

Macronutrients
NameAmount% DRI
Energy283 kcal0 %
Proteins4.1 gr.8.9 %
Water19.2 gr.0 %
Carbohydrates74.1 gr.--
Sugars67.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total2012.5
Fibre27.217.9
Energy Distribution48
Energy DRI12.310.9
Protein Quality0
Protein DRI8.97.3
Sugars0
EFA0
Mineral DRI7.9
Vitamin DRI4.2
Minerals
NameAmount% DRI
Potassium892 mg.18.98%
Phosphorus125 mg.10%
Calcium86 mg.5.73%
Magnesium41 mg.8.2%
Sodium8 mg.0.4%
Iron3.26 mg.10.87%
Zinc0.66 mg.2.64%
Manganese0.469 mg.9.38%
Copper0.468 mg.11.7%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)10.6 mg.1.93%
Ascorbic acid4.7 mg.3.13%
Niacin1.615 mg.11.54%
Pyridoxine0.296 mg.12.33%
Thiamin0.16 mg.14.55%
Riboflavin0.142 mg.12.91%
Alpha-tocopherol0.11 mg.0.22%
Pantothenic acid0.045 mg.0.9%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Phylloquinone3.3 ug.2.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid45 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.18 gr