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Currants, red and white, raw

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins1.4 gr.3 %
Water84 gr.0 %
Carbohydrates13.8 gr.--
Sugars7.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.13.5
Fibre17.211.3
Energy Distribution69.9
Energy DRI2.42.2
Protein Quality0
Protein DRI32.5
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.6
Sugars
NameAmount
Fructose3.53 gr.
Glucose3.22 gr.
Sucrose0.61 gr.
Minerals
NameAmount% DRI
Potassium275 mg.5.85%
Phosphorus44 mg.3.52%
Calcium33 mg.2.2%
Magnesium13 mg.2.6%
Sodium1 mg.0.05%
Iron1 mg.3.33%
Zinc0.23 mg.0.92%
Manganese0.186 mg.3.72%
Copper0.107 mg.2.68%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid41 mg.27.33%
Choline (total)7.6 mg.1.38%
Niacin0.1 mg.0.71%
Alpha-tocopherol0.1 mg.0.2%
Pyridoxine0.07 mg.2.92%
Pantothenic acid0.064 mg.1.28%
Riboflavin0.05 mg.4.55%
Thiamin0.04 mg.3.64%
Phylloquinone11 ug.9.17%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid53 mg
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated88 mg