spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
blackcurrants.png
european

Currants, european black, raw

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins1.4 gr.3 %
Water82 gr.0 %
Carbohydrates15.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total62.8
Fibre00
Energy Distribution25
Energy DRI2.72.4
Protein Quality0
Protein DRI32.5
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI13.8
Minerals
NameAmount% DRI
Potassium322 mg.6.85%
Phosphorus59 mg.4.72%
Calcium55 mg.3.67%
Magnesium24 mg.4.8%
Sodium2 mg.0.1%
Iron1.54 mg.5.13%
Zinc0.27 mg.1.08%
Manganese0.256 mg.5.12%
Copper0.086 mg.2.15%
Vitamins
NameAmount% DRI
Ascorbic acid181 mg.120.67%
Alpha-tocopherol1 mg.2%
Pantothenic acid0.398 mg.7.96%
Niacin0.3 mg.2.14%
Pyridoxine0.066 mg.2.75%
Riboflavin0.05 mg.4.55%
Thiamin0.05 mg.4.55%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid7 mg
Total Saturated34 mg
MonounsaturatedOleic acid56 mg
Palmitoleic acid1 mg
Total monounsaturated58 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid72 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.179 gr