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Spices, pepper, white
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 296 kcal | 0 % |
| Proteins | 10.4 gr. | 22.6 % |
| Water | 11.4 gr. | 0 % |
| Carbohydrates | 68.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 26.2 gr. | % |
| Ash | 1.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 22.7 | 15.5 |
| Fibre | 104.8 | 68.9 |
| Energy Distribution | 21.4 | |
| Energy DRI | 12.9 | 11.4 |
| Protein Quality | 0 | |
| Protein DRI | 22.6 | 18.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 21.7 | |
| Vitamin DRI | 3.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 265 mg. | 17.67% |
| Phosphorus | 176 mg. | 14.08% |
| Magnesium | 90 mg. | 18% |
| Potassium | 73 mg. | 1.55% |
| Iron | 14.31 mg. | 47.7% |
| Sodium | 5 mg. | 0.25% |
| Manganese | 4.3 mg. | 86% |
| Zinc | 1.13 mg. | 4.52% |
| Copper | 0.91 mg. | 22.75% |
| Selenium | 3.1 ug. | 4.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Niacin | 0.212 mg. | 1.51% |
| Riboflavin | 0.126 mg. | 11.45% |
| Pyridoxine | 0.1 mg. | 4.17% |
| Thiamin | 0.022 mg. | 2% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 55 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
