spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cranberries.png
sweetened

Cranberries, dried, sweetened

Macronutrients
NameAmount% DRI
Energy308 kcal0 %
Proteins0.1 gr.0.2 %
Water16 gr.0 %
Carbohydrates82.4 gr.--
Sugars65 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.7 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total16.710
Fibre22.815
Energy Distribution44.3
Energy DRI13.411.8
Protein Quality0
Protein DRI0.20.1
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.3
Minerals
NameAmount% DRI
Potassium40 mg.0.85%
Calcium10 mg.0.67%
Phosphorus8 mg.0.64%
Magnesium5 mg.1%
Sodium3 mg.0.15%
Iron0.53 mg.1.77%
Manganese0.265 mg.5.3%
Zinc0.11 mg.0.44%
Copper0.08 mg.2%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)4 mg.0.73%
Alpha-tocopherol1.07 mg.2.14%
Niacin0.99 mg.7.07%
Pantothenic acid0.217 mg.4.34%
Ascorbic acid0.2 mg.0.13%
Pyridoxine0.038 mg.1.58%
Riboflavin0.016 mg.1.45%
Thiamin0.007 mg.0.64%
Phylloquinone3.8 ug.3.17%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid61 mg
Estearic Acid42 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.103 gr
MonounsaturatedOleic acid0.2 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.198 gr
Polyunsaturated18:2 fatty acid0.63 gr
18:3 fatty acid32 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.658 gr