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cranberries.png

Cranberries, raw

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins0.4 gr.0.8 %
Water87.1 gr.0 %
Carbohydrates12.2 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.42.6
Fibre18.412.1
Energy Distribution63.9
Energy DRI21.8
Protein Quality61.5
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine53 mg.
Valine45 mg.
Lysine39 mg.
Phenylananine36 mg.
Isoleucine33 mg.
Threonine28 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate188 mg.
Glutamate146 mg.
Arginine56 mg.
Serine51 mg.
Alanine49 mg.
Glycine48 mg.
Tyrosine32 mg.
Proline31 mg.
Histidine18 mg.
Cysteine3 mg.
Sugars
NameAmount
Glucose3.28 gr.
Fructose0.63 gr.
Sucrose0.13 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium85 mg.1.81%
Phosphorus13 mg.1.04%
Calcium8 mg.0.53%
Magnesium6 mg.1.2%
Sodium2 mg.0.1%
Manganese0.36 mg.7.2%
Iron0.25 mg.0.83%
Zinc0.1 mg.0.4%
Copper0.061 mg.1.53%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid13.3 mg.8.87%
Choline (total)5.5 mg.1%
Alpha-tocopherol1.2 mg.2.4%
Pantothenic acid0.295 mg.5.9%
Niacin0.101 mg.0.72%
Pyridoxine0.057 mg.2.38%
Riboflavin0.02 mg.1.82%
Thiamin0.012 mg.1.09%
Phylloquinone5.1 ug.4.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.09 ug.
Tocopherol, gamma0.04 mg.
Caroten, beta0.04 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated18 mg
Polyunsaturated18:2 fatty acid33 mg
18:3 fatty acid22 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg