spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cherries.png
Canned extra heavy syrup pack solid and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy102 kcal0 %
Proteins0.6 gr.1.3 %
Water72.7 gr.0 %
Carbohydrates26.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.91.5
Fibre63.9
Energy Distribution25
Energy DRI4.43.9
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.3
Minerals
NameAmount% DRI
Potassium142 mg.3.02%
Phosphorus17 mg.1.36%
Calcium9 mg.0.6%
Magnesium8 mg.1.6%
Sodium3 mg.0.15%
Iron0.35 mg.1.17%
Copper0.139 mg.3.48%
Zinc0.1 mg.0.4%
Manganese0.058 mg.1.16%
Vitamins
NameAmount% DRI
Ascorbic acid3.6 mg.2.4%
Niacin0.388 mg.2.77%
Pantothenic acid0.127 mg.2.54%
Riboflavin0.039 mg.3.55%
Pyridoxine0.03 mg.1.25%
Thiamin0.021 mg.1.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Estearic Acid8 mg
Miristic Acid1 mg
Total Saturated33 mg
MonounsaturatedOleic acid40 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid22 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg