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Canned heavy syrup pack solid and liquids

Cherries, sweet, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.6 gr.1.3 %
Water77.6 gr.0 %
Carbohydrates21.3 gr.--
Sugars16.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.92.9
Fibre5.63.7
Energy Distribution46
Energy DRI3.63.2
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.1
Sugars
NameAmount
Glucose7.93 gr.
Fructose5.19 gr.
Sucrose2.2 gr.
Maltose0.87 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Phosphorus18 mg.1.44%
Magnesium9 mg.1.8%
Calcium9 mg.0.6%
Sodium3 mg.0.15%
Iron0.35 mg.1.17%
Copper0.142 mg.3.55%
Zinc0.1 mg.0.4%
Manganese0.048 mg.0.96%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid3.6 mg.2.4%
Niacin0.396 mg.2.83%
Alpha-tocopherol0.17 mg.0.34%
Pantothenic acid0.057 mg.1.14%
Riboflavin0.04 mg.3.64%
Pyridoxine0.022 mg.0.92%
Thiamin0.021 mg.1.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone0.9 ug.0.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.06 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid8 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid41 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated41 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid22 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg