spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cherries.png
Canned light syrup pack solid and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins0.6 gr.1.3 %
Water81.6 gr.0 %
Carbohydrates17.3 gr.--
Sugars15.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.92.8
Fibre63.9
Energy Distribution46.3
Energy DRI2.92.6
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.3
Minerals
NameAmount% DRI
Potassium148 mg.3.15%
Phosphorus18 mg.1.44%
Magnesium9 mg.1.8%
Calcium9 mg.0.6%
Sodium3 mg.0.15%
Iron0.36 mg.1.2%
Copper0.145 mg.3.63%
Zinc0.1 mg.0.4%
Manganese0.06 mg.1.2%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid3.7 mg.2.47%
Niacin0.403 mg.2.88%
Alpha-tocopherol0.23 mg.0.46%
Pantothenic acid0.127 mg.2.54%
Riboflavin0.041 mg.3.73%
Pyridoxine0.03 mg.1.25%
Thiamin0.021 mg.1.91%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone1.4 ug.1.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid8 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid41 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated42 mg
Polyunsaturated18:3 fatty acid23 mg
18:2 fatty acid23 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg