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Canned water pack solid and liquids

Cherries, sweet, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins0.8 gr.1.7 %
Water87.1 gr.0 %
Carbohydrates11.8 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.22.2
Fibre63.9
Energy Distribution53.8
Energy DRI21.8
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1.2
Minerals
NameAmount% DRI
Potassium131 mg.2.79%
Phosphorus15 mg.1.2%
Calcium11 mg.0.73%
Magnesium9 mg.1.8%
Sodium1 mg.0.05%
Iron0.36 mg.1.2%
Zinc0.08 mg.0.32%
Copper0.075 mg.1.88%
Manganese0.062 mg.1.24%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid2.2 mg.1.47%
Niacin0.41 mg.2.93%
Alpha-tocopherol0.23 mg.0.46%
Pantothenic acid0.127 mg.2.54%
Riboflavin0.041 mg.3.73%
Pyridoxine0.03 mg.1.25%
Thiamin0.022 mg.2%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone1.4 ug.1.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.1 ug.
Luthein+zeaxanthin0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid7 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid34 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated34 mg
Polyunsaturated18:3 fatty acid19 mg
18:2 fatty acid19 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg