spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cherries.png

Cherries, sweet, raw

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins1.1 gr.2.3 %
Water82.3 gr.0 %
Carbohydrates16 gr.--
Sugars12.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.83.4
Fibre8.45.5
Energy Distribution56.1
Energy DRI2.72.4
Protein Quality51.5
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI1.5
Aminoacids
NameAmount
Lysine32 mg.
Leucine30 mg.
Valine24 mg.
Phenylananine24 mg.
Threonine22 mg.
Isoleucine20 mg.
Methionine10 mg.
Tryptophan9 mg.
Aspartate569 mg.
Glutamate83 mg.
Proline39 mg.
Serine30 mg.
Alanine26 mg.
Glycine23 mg.
Arginine18 mg.
Histidine15 mg.
Tyrosine14 mg.
Cysteine10 mg.
Sugars
NameAmount
Glucose6.59 gr.
Fructose5.37 gr.
Galactose0.59 gr.
Sucrose0.15 gr.
Maltose0.12 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium222 mg.4.72%
Phosphorus21 mg.1.68%
Calcium13 mg.0.87%
Magnesium11 mg.2.2%
Fluoride2 mg.50%
Iron0.36 mg.1.2%
Zinc0.07 mg.0.28%
Manganese0.07 mg.1.4%
Copper0.06 mg.1.5%
Selenium0 ug.0%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid7 mg.4.67%
Choline (total)6.1 mg.1.11%
Pantothenic acid0.199 mg.3.98%
Niacin0.154 mg.1.1%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.049 mg.2.04%
Riboflavin0.033 mg.3%
Thiamin0.027 mg.2.45%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)12 mg.
Luthein+zeaxanthin0.09 ug.
Tocopherol, gamma0.04 mg.
Caroten, beta0.04 ug.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid9 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid47 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid26 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated52 mg