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red Canned heavy syrup pack solid and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy91 kcal0 %
Proteins0.7 gr.1.6 %
Water75.7 gr.0 %
Carbohydrates23.3 gr.--
Sugars22.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13.4
Fibre4.42.9
Energy Distribution43.3
Energy DRI43.5
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.2
Minerals
NameAmount% DRI
Potassium93 mg.1.98%
Phosphorus10 mg.0.8%
Calcium10 mg.0.67%
Sodium7 mg.0.35%
Magnesium6 mg.1.2%
Iron1.3 mg.4.33%
Manganese0.072 mg.1.44%
Copper0.066 mg.1.65%
Zinc0.06 mg.0.24%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid2 mg.1.33%
Alpha-tocopherol0.23 mg.0.46%
Niacin0.168 mg.1.2%
Pantothenic acid0.105 mg.2.1%
Pyridoxine0.044 mg.1.83%
Riboflavin0.039 mg.3.55%
Thiamin0.016 mg.1.45%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Phylloquinone1.4 ug.1.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.43 ug.
Luthein+zeaxanthin0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid5 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid15 mg
18:3 fatty acid14 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg