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red Canned light syrup pack solid and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins0.7 gr.1.6 %
Water79.6 gr.0 %
Carbohydrates19.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total31.1
Fibre3.22.1
Energy Distribution13.3
Energy DRI3.32.9
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.3
Minerals
NameAmount% DRI
Potassium95 mg.2.02%
Phosphorus10 mg.0.8%
Calcium10 mg.0.67%
Sodium7 mg.0.35%
Magnesium6 mg.1.2%
Iron1.32 mg.4.4%
Manganese0.073 mg.1.46%
Zinc0.07 mg.0.28%
Copper0.068 mg.1.7%
Vitamins
NameAmount% DRI
Ascorbic acid2 mg.1.33%
Niacin0.17 mg.1.21%
Pantothenic acid0.105 mg.2.1%
Pyridoxine0.044 mg.1.83%
Riboflavin0.039 mg.3.55%
Thiamin0.016 mg.1.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid5 mg
Miristic Acid1 mg
Total Saturated22 mg
MonounsaturatedOleic acid26 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid15 mg
18:3 fatty acid14 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg