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USDA commodity red Canned water pack solid and liquids

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins0.8 gr.1.7 %
Water89.9 gr.0 %
Carbohydrates8.9 gr.--
Sugars7.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.31.8
Fibre4.42.9
Energy Distribution58.2
Energy DRI1.61.4
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.3
Sugars
NameAmount
Glucose3.9 gr.
Fructose2.7 gr.
Sucrose1 gr.
Minerals
NameAmount% DRI
Potassium98 mg.2.09%
Calcium11 mg.0.73%
Phosphorus10 mg.0.8%
Sodium7 mg.0.35%
Magnesium6 mg.1.2%
Iron1.37 mg.4.57%
Manganese0.076 mg.1.52%
Copper0.07 mg.1.75%
Zinc0.07 mg.0.28%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid2.1 mg.1.4%
Alpha-tocopherol0.23 mg.0.46%
Niacin0.177 mg.1.26%
Pantothenic acid0.105 mg.2.1%
Pyridoxine0.044 mg.1.83%
Riboflavin0.041 mg.3.73%
Thiamin0.017 mg.1.55%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone1.4 ug.1.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.45 ug.
Luthein+zeaxanthin0.06 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid5 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:3 fatty acid15 mg
18:2 fatty acid15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg