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red

Cherries, sour, red, raw

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins1 gr.2.2 %
Water86.1 gr.0 %
Carbohydrates12.2 gr.--
Sugars8.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.12.2
Fibre6.44.2
Energy Distribution68
Energy DRI2.21.9
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.8
Sugars
NameAmount
Glucose4.18 gr.
Fructose3.51 gr.
Sucrose0.8 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium173 mg.3.68%
Calcium16 mg.1.07%
Phosphorus15 mg.1.2%
Magnesium9 mg.1.8%
Sodium3 mg.0.15%
Iron0.32 mg.1.07%
Manganese0.112 mg.2.24%
Copper0.104 mg.2.6%
Zinc0.1 mg.0.4%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Choline (total)6.1 mg.1.11%
Niacin0.4 mg.2.86%
Pantothenic acid0.143 mg.2.86%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.044 mg.1.83%
Riboflavin0.04 mg.3.64%
Thiamin0.03 mg.2.73%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.77 ug.
Luthein+zeaxanthin0.09 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid48 mg
Estearic Acid16 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated68 mg
MonounsaturatedOleic acid81 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated82 mg
Polyunsaturated18:2 fatty acid46 mg
18:3 fatty acid44 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg