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Cherimoya, raw

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins1.6 gr.3.4 %
Water79.4 gr.0 %
Carbohydrates17.7 gr.--
Sugars12.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total14.34.5
Fibre127.9
Energy Distribution73.8
Energy DRI3.32.9
Protein Quality52.5
Protein DRI3.42.8
Sugars0
EFA5.1
Mineral DRI2
Vitamin DRI5.3
Aminoacids
NameAmount
Valine63 mg.
Leucine63 mg.
Threonine52 mg.
Phenylananine42 mg.
Lysine42 mg.
Isoleucine42 mg.
Tryptophan31 mg.
Methionine21 mg.
Glutamate199 mg.
Proline157 mg.
Aspartate105 mg.
Alanine63 mg.
Serine63 mg.
Glycine52 mg.
Tyrosine31 mg.
Arginine31 mg.
Histidine21 mg.
Cysteine10 mg.
Sugars
NameAmount
Fructose6.28 gr.
Glucose5.93 gr.
Sucrose0.66 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium287 mg.6.11%
Phosphorus26 mg.2.08%
Magnesium17 mg.3.4%
Calcium10 mg.0.67%
Sodium7 mg.0.35%
Iron0.27 mg.0.9%
Zinc0.16 mg.0.64%
Manganese0.093 mg.1.86%
Copper0.069 mg.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid12.6 mg.8.4%
Niacin0.644 mg.4.6%
Pantothenic acid0.345 mg.6.9%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.257 mg.10.71%
Riboflavin0.131 mg.11.91%
Thiamin0.101 mg.9.18%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.01 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid50 mg
Capric Acid45 mg
Miristic Acid12 mg
Arachidic Acid5 mg
Heptadecanoic Acid5 mg
Lauric Acid5 mg
Linoceric Acid5 mg
Behenic Acid2 mg
Caprilic Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated0.233 gr
MonounsaturatedPalmitoleic acid28 mg
Palmitoleic Acid28 mg
Oleic acid21 mg
Oleic Acid21 mg
Miristoleic Acid (w5)5 mg
Nervonic Acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated55 mg
PolyunsaturatedAlphalinoleic acid (w3)0.16 gr
18:3 fatty acid0.16 gr
18:2 fatty acid (w6)28 mg
18:2 fatty acid28 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
Trans FA, monoenoic0 mg
20:4 fatty acid0 mg
Trans0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30.159 gr
Total Omega 628 mg
Total polyunsaturated0.188 gr