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Carissa, (natal-plum), raw

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins0.5 gr.1.1 %
Water84.2 gr.0 %
Carbohydrates13.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total2.11.5
Fibre00
Energy Distribution4.6
Energy DRI2.72.4
Protein Quality0
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI6
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Magnesium16 mg.3.2%
Calcium11 mg.0.73%
Phosphorus7 mg.0.56%
Sodium3 mg.0.15%
Iron1.31 mg.4.37%
Copper0.21 mg.5.25%
Vitamins
NameAmount% DRI
Ascorbic acid38 mg.25.33%
Niacin0.2 mg.1.43%
Riboflavin0.06 mg.5.45%
Thiamin0.04 mg.3.64%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount