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Spices, pepper, black
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 255 kcal | 0 % |
| Proteins | 11 gr. | 23.8 % |
| Water | 10.5 gr. | 0 % |
| Carbohydrates | 64.8 gr. | -- |
| Sugars | 0.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 26.5 gr. | % |
| Ash | 4.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27.4 | 19 |
| Fibre | 106 | 69.7 |
| Energy Distribution | 31.8 | |
| Energy DRI | 11.1 | 9.8 |
| Protein Quality | 0 | |
| Protein DRI | 23.8 | 19.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 40.4 | |
| Vitamin DRI | 11.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1259 mg. | 26.79% |
| Calcium | 437 mg. | 29.13% |
| Magnesium | 194 mg. | 38.8% |
| Phosphorus | 173 mg. | 13.84% |
| Sodium | 44 mg. | 2.2% |
| Fluoride | 34.2 mg. | 855% |
| Iron | 28.86 mg. | 96.2% |
| Manganese | 5.625 mg. | 112.5% |
| Zinc | 1.42 mg. | 5.68% |
| Copper | 1.127 mg. | 28.18% |
| Selenium | 3.1 ug. | 4.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Choline (total) | 11.3 mg. | 2.05% |
| Niacin | 1.142 mg. | 8.16% |
| Alpha-tocopherol | 0.72 mg. | 1.44% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Riboflavin | 0.24 mg. | 21.82% |
| Phylloquinone | 163.7 ug. | 136.42% |
| Thiamin | 0.109 mg. | 9.91% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 92 mg. |
| Betaine | 8.9 mg. |
| Tocopherol, gamma | 4.56 mg. |
| Luthein+zeaxanthin | 0.21 ug. |
| Caroten, beta | 0.16 ug. |
| Tocopherol, delta | 0.09 mg. |
| Cryptoxanthin, beta | 0.05 ug. |
| Lycopene | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.9 gr |
| Miristic Acid | 50 mg | |
| Lauric Acid | 30 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Estearic Acid | 0 mg | |
| Total Saturated | 0.98 gr | |
| Monounsaturated | Oleic acid | 1.01 gr |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.01 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.97 gr |
| 18:3 fatty acid | 0.16 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.13 gr | |
