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Carambola, (starfruit), raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins1 gr.2.3 %
Water91.4 gr.0 %
Carbohydrates6.7 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.92.2
Fibre11.27.4
Energy Distribution88.8
Energy DRI1.31.2
Protein Quality80.8
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI3
Aminoacids
NameAmount
Lysine77 mg.
Leucine77 mg.
Valine50 mg.
Threonine44 mg.
Isoleucine44 mg.
Phenylananine37 mg.
Methionine21 mg.
Tryptophan8 mg.
Glutamate148 mg.
Aspartate98 mg.
Serine83 mg.
Alanine71 mg.
Proline50 mg.
Glycine50 mg.
Tyrosine44 mg.
Arginine21 mg.
Histidine8 mg.
Minerals
NameAmount% DRI
Potassium133 mg.2.83%
Phosphorus12 mg.0.96%
Magnesium10 mg.2%
Calcium3 mg.0.2%
Sodium2 mg.0.1%
Copper0.137 mg.3.43%
Zinc0.12 mg.0.48%
Iron0.08 mg.0.27%
Manganese0.037 mg.0.74%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid34.4 mg.22.93%
Choline (total)7.6 mg.1.38%
Pantothenic acid0.391 mg.7.82%
Niacin0.367 mg.2.62%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.017 mg.0.71%
Riboflavin0.016 mg.1.45%
Thiamin0.014 mg.1.27%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.07 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid8 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated19 mg
MonounsaturatedOleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid27 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.184 gr