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Breadfruit, raw

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins1.1 gr.2.3 %
Water70.7 gr.0 %
Carbohydrates27.1 gr.--
Sugars11 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.74.2
Fibre19.612.9
Energy Distribution60.2
Energy DRI4.54
Protein Quality67.8
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI4
Aminoacids
NameAmount
Leucine65 mg.
Isoleucine64 mg.
Threonine52 mg.
Valine47 mg.
Lysine37 mg.
Phenylananine26 mg.
Methionine10 mg.
Tyrosine19 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Potassium490 mg.10.43%
Phosphorus30 mg.2.4%
Magnesium25 mg.5%
Calcium17 mg.1.13%
Sodium2 mg.0.1%
Iron0.54 mg.1.8%
Zinc0.12 mg.0.48%
Copper0.084 mg.2.1%
Manganese0.06 mg.1.2%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid29 mg.19.33%
Choline (total)9.8 mg.1.78%
Niacin0.9 mg.6.43%
Pantothenic acid0.457 mg.9.14%
Thiamin0.11 mg.10%
Pyridoxine0.1 mg.4.17%
Alpha-tocopherol0.1 mg.0.2%
Riboflavin0.03 mg.2.73%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid17 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated48 mg
MonounsaturatedOleic acid32 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated34 mg
Polyunsaturated18:2 fatty acid48 mg
18:3 fatty acid18 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated66 mg