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Frozen unsweetened

Boysenberries, frozen, unsweetened

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins1.1 gr.2.4 %
Water85.9 gr.0 %
Carbohydrates12.2 gr.--
Sugars6.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.83.9
Fibre21.213.9
Energy Distribution71.5
Energy DRI2.21.9
Protein Quality0
Protein DRI2.42
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI5
Minerals
NameAmount% DRI
Potassium139 mg.2.96%
Phosphorus27 mg.2.16%
Calcium27 mg.1.8%
Magnesium16 mg.3.2%
Sodium1 mg.0.05%
Iron0.85 mg.2.83%
Manganese0.547 mg.10.94%
Zinc0.22 mg.0.88%
Copper0.08 mg.2%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)10.2 mg.1.85%
Ascorbic acid3.1 mg.2.07%
Alpha-tocopherol0.87 mg.1.74%
Niacin0.767 mg.5.48%
Pantothenic acid0.25 mg.5%
Folate (total)63 ug.15.75%
Folate, DFE63 ug.15.75%
Folate, food63 ug.15.75%
Pyridoxine0.056 mg.2.33%
Thiamin0.053 mg.4.82%
Riboflavin0.037 mg.3.36%
Phylloquinone7.8 ug.6.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid23 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated25 mg
Polyunsaturated18:2 fatty acid98 mg
18:3 fatty acid50 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.148 gr