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Canned heavy syrup pack

Boysenberries, canned, heavy syrup

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins1 gr.2.2 %
Water76.3 gr.0 %
Carbohydrates22.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.12.1
Fibre10.46.8
Energy Distribution11.4
Energy DRI3.83.4
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI3.1
Minerals
NameAmount% DRI
Potassium90 mg.1.91%
Calcium18 mg.1.2%
Magnesium11 mg.2.2%
Phosphorus10 mg.0.8%
Sodium3 mg.0.15%
Iron0.43 mg.1.43%
Manganese0.25 mg.5%
Zinc0.19 mg.0.76%
Copper0.07 mg.1.75%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid6.2 mg.4.13%
Niacin0.23 mg.1.64%
Pantothenic acid0.131 mg.2.62%
Pyridoxine0.038 mg.1.58%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Riboflavin0.029 mg.2.64%
Thiamin0.026 mg.2.36%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid23 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg