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Frozen sweetened

Blueberries, frozen, sweetened

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins0.4 gr.0.9 %
Water77.4 gr.0 %
Carbohydrates22 gr.--
Sugars19.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.23.5
Fibre8.85.8
Energy Distribution41.8
Energy DRI3.53.1
Protein Quality34.3
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine23 mg.
Valine17 mg.
Phenylananine14 mg.
Isoleucine12 mg.
Threonine11 mg.
Lysine7 mg.
Methionine6 mg.
Tryptophan2 mg.
Glutamate49 mg.
Aspartate31 mg.
Arginine20 mg.
Alanine17 mg.
Glycine16 mg.
Proline15 mg.
Serine12 mg.
Histidine6 mg.
Tyrosine5 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium60 mg.1.28%
Phosphorus7 mg.0.56%
Calcium6 mg.0.4%
Magnesium2 mg.0.4%
Sodium1 mg.0.05%
Iron0.39 mg.1.3%
Manganese0.262 mg.5.24%
Zinc0.06 mg.0.24%
Copper0.039 mg.0.98%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)5.5 mg.1%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.52 mg.1.04%
Niacin0.253 mg.1.81%
Pantothenic acid0.125 mg.2.5%
Pyridoxine0.059 mg.2.46%
Riboflavin0.052 mg.4.73%
Thiamin0.02 mg.1.82%
Phylloquinone17.7 ug.14.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.07 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated18 mg
Polyunsaturated18:2 fatty acid34 mg
18:3 fatty acid23 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated57 mg