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Canned heavy syrup pack solid and liquids

Blueberries, canned, heavy syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins0.7 gr.1.4 %
Water76.8 gr.0 %
Carbohydrates22.1 gr.--
Sugars20.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.73.3
Fibre6.44.2
Energy Distribution47.7
Energy DRI3.83.4
Protein Quality36.2
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.3
Aminoacids
NameAmount
Leucine39 mg.
Valine27 mg.
Phenylananine23 mg.
Isoleucine20 mg.
Threonine18 mg.
Lysine12 mg.
Methionine10 mg.
Tryptophan3 mg.
Glutamate81 mg.
Aspartate51 mg.
Arginine33 mg.
Alanine28 mg.
Glycine27 mg.
Proline24 mg.
Serine20 mg.
Histidine10 mg.
Tyrosine8 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium40 mg.0.85%
Phosphorus10 mg.0.8%
Calcium5 mg.0.33%
Magnesium4 mg.0.8%
Sodium3 mg.0.15%
Iron0.33 mg.1.1%
Manganese0.203 mg.4.06%
Zinc0.07 mg.0.28%
Copper0.053 mg.1.33%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)4 mg.0.73%
Ascorbic acid1.1 mg.0.73%
Alpha-tocopherol0.38 mg.0.76%
Niacin0.113 mg.0.81%
Pantothenic acid0.089 mg.1.78%
Riboflavin0.053 mg.4.82%
Pyridoxine0.036 mg.1.5%
Thiamin0.034 mg.3.09%
Phylloquinone6.4 ug.5.33%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid6 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid45 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid86 mg
18:3 fatty acid58 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.144 gr