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Blueberries, raw

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.7 gr.1.6 %
Water84.2 gr.0 %
Carbohydrates14.5 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.82.7
Fibre9.66.3
Energy Distribution60.9
Energy DRI2.52.2
Protein Quality34.4
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.8
Aminoacids
NameAmount
Leucine44 mg.
Valine31 mg.
Phenylananine26 mg.
Isoleucine23 mg.
Threonine20 mg.
Lysine13 mg.
Methionine12 mg.
Tryptophan3 mg.
Glutamate91 mg.
Aspartate57 mg.
Arginine37 mg.
Glycine31 mg.
Alanine31 mg.
Proline28 mg.
Serine22 mg.
Histidine11 mg.
Tyrosine9 mg.
Cysteine8 mg.
Sugars
NameAmount
Fructose4.97 gr.
Glucose4.88 gr.
Sucrose0.11 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium77 mg.1.64%
Phosphorus12 mg.0.96%
Magnesium6 mg.1.2%
Calcium6 mg.0.4%
Sodium1 mg.0.05%
Manganese0.336 mg.6.72%
Iron0.28 mg.0.93%
Zinc0.16 mg.0.64%
Copper0.057 mg.1.43%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid9.7 mg.6.47%
Choline (total)6 mg.1.09%
Alpha-tocopherol0.57 mg.1.14%
Niacin0.418 mg.2.99%
Pantothenic acid0.124 mg.2.48%
Pyridoxine0.052 mg.2.17%
Riboflavin0.041 mg.3.73%
Thiamin0.037 mg.3.36%
Phylloquinone19.3 ug.16.08%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.36 mg.
Betaine0.2 mg.
Luthein+zeaxanthin0.08 ug.
Caroten, beta0.03 ug.
Tocopherol, delta0.03 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid47 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid88 mg
18:3 fatty acid58 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.146 gr