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Frozen unsweetened

Blackberries, frozen, unsweetened

Macronutrients
NameAmount% DRI
Energy64 kcal0 %
Proteins1.2 gr.2.6 %
Water82.2 gr.0 %
Carbohydrates15.7 gr.--
Sugars10.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total13.84.3
Fibre2013.2
Energy Distribution68.5
Energy DRI2.82.5
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI4.3
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus30 mg.2.4%
Calcium29 mg.1.93%
Magnesium22 mg.4.4%
Manganese1.223 mg.24.46%
Sodium1 mg.0.05%
Iron0.8 mg.2.67%
Zinc0.25 mg.1%
Copper0.12 mg.3%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)8.5 mg.1.55%
Ascorbic acid3.1 mg.2.07%
Niacin1.207 mg.8.62%
Alpha-tocopherol1.17 mg.2.34%
Pantothenic acid0.151 mg.3.02%
Pyridoxine0.061 mg.2.54%
Riboflavin0.046 mg.4.18%
Folate (total)34 ug.8.5%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Thiamin0.029 mg.2.64%
Phylloquinone19.8 ug.16.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated15 mg
MonounsaturatedOleic acid38 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated41 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid82 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.245 gr