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Canned heavy syrup pack solid and liquids

Blackberries, canned, heavy syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy92 kcal0 %
Proteins1.3 gr.2.8 %
Water75.1 gr.0 %
Carbohydrates23.1 gr.--
Sugars19.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.54.5
Fibre13.68.9
Energy Distribution50.2
Energy DRI43.5
Protein Quality0
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI3
Minerals
NameAmount% DRI
Potassium99 mg.2.11%
Calcium21 mg.1.4%
Magnesium17 mg.3.4%
Phosphorus14 mg.1.12%
Sodium3 mg.0.15%
Manganese0.697 mg.13.94%
Iron0.65 mg.2.17%
Zinc0.18 mg.0.72%
Copper0.133 mg.3.33%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)5.7 mg.1.04%
Ascorbic acid2.8 mg.1.87%
Alpha-tocopherol0.78 mg.1.56%
Niacin0.287 mg.2.05%
Pantothenic acid0.151 mg.3.02%
Riboflavin0.039 mg.3.55%
Pyridoxine0.036 mg.1.5%
Folate (total)27 ug.6.75%
Thiamin0.027 mg.2.45%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Phylloquinone13.3 ug.11.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.13 ug.
Luthein+zeaxanthin0.08 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated5 mg
MonounsaturatedOleic acid13 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid53 mg
18:3 fatty acid27 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg