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dehydrated

Spices, parsley, dried

Macronutrients
Name	Amount	% DRI
Energy	292 kcal	0 %
Proteins	26.6 gr.	57.9 %
Water	5.9 gr.	0 %
Carbohydrates	50.6 gr.	--
Sugars	7.3 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	26.7 gr.	%
Ash	11.4 gr.	--
Starch	0 gr.	--
Lipids	5.5 gr.	--

Scores
	Woman	Man
Total	51.6	40.4
Fibre	106.8	70.3
Energy Distribution	48.1
Energy DRI	12.7	11.2
Protein Quality	100
Protein DRI	57.9	47.6
Sugars	0
EFA	100.7
Mineral DRI	50.4
Vitamin DRI	37.6

Aminoacids
Name	Amount
Leucine	2794 mg.
Lysine	2098 mg.
Valine	2021 mg.
Phenylananine	1712 mg.
Isoleucine	1546 mg.
Threonine	1193 mg.
Methionine	596 mg.
Tryptophan	475 mg.
Glutamate	3688 mg.
Aspartate	3169 mg.
Proline	2010 mg.
Alanine	1778 mg.
Arginine	1756 mg.
Glycine	1756 mg.
Tyrosine	1159 mg.
Serine	1159 mg.
Histidine	718 mg.
Cysteine	298 mg.

Sugars
Name	Amount
Sucrose	4.09 gr.
Glucose	2.76 gr.
Fructose	0.42 gr.
Galactose	0 gr.
Maltose	0 gr.
Lactose	0 gr.

Minerals
Name	Amount	% DRI
Potassium	2683 mg.	57.09%
Calcium	1140 mg.	76%
Sodium	452 mg.	22.6%
Phosphorus	436 mg.	34.88%
Magnesium	400 mg.	80%
Iron	22.04 mg.	73.47%
Manganese	9.81 mg.	196.2%
Zinc	5.44 mg.	21.76%
Copper	0.78 mg.	19.5%
Selenium	14.1 ug.	18.8%

Vitamins
Name	Amount	% DRI
Ascorbic acid	125 mg.	83.33%
Choline (total)	97.1 mg.	17.65%
Niacin	9.943 mg.	71.02%
Alpha-tocopherol	8.96 mg.	17.92%
Riboflavin	2.383 mg.	216.64%
Phylloquinone	1359.5 ug.	1132.92%
Pantothenic acid	1.062 mg.	21.24%
Pyridoxine	0.9 mg.	37.5%
Thiamin	0.196 mg.	17.82%
Folate, DFE	180 ug.	45%
Folate, food	180 ug.	45%
Folate (total)	180 ug.	45%
Retinol	0 ug.	0%
Vitamin E, added	0 mg.	0%
Vitamin B12, added	0 ug.	0%
Ergocarciferol	0 ug.	0%
Cyanocobalamin	0 ug.	0%
Folic Acid	0 ug.	0%

Phytochemicals
Name	Amount
Luthein+zeaxanthin	2.43 ug.
Betaine	1.7 mg.
Tocopherol, gamma	1.53 mg.
Caroten, beta	1.15 ug.
Tocopherol, beta	0.02 mg.
Caroten, alfa	0.02 ug.
Cryptoxanthin, beta	0 ug.
Tocopherol, delta	0 mg.
Lycopene	0 ug.
Caffeine	0 mg.
Theobromine	0 ug.
Hydroxyproline	0 g.

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	0.77 gr
	Lauric Acid	0 mg
	Linoceric Acid	0 mg
	Capric Acid	0 mg
	Behenic Acid	0 mg
	Caprilic Acid	0 mg
	Arachidic Acid	0 mg
	Tridecanoic acid	0 mg
	Caproic Acid	0 mg
	Estearic Acid	0 mg
	Butyric Acid	0 mg
	Heptadecanoic Acid	0 mg
	Pentadecanoic Acid	0 mg
	Miristic Acid	0 mg
	Total Saturated	0.774 gr
Monounsaturated	Oleic acid	0.37 gr
	Oleic Acid	0.37 gr
	Ginkgolic acid	0 mg
	17:1 fatty acid	0 mg
	Erucic acid	0 mg
	Palmitoleic acid	0 mg
	Nervonic Acid	0 mg
	Eicosanoic Acid	0 mg
	Oleic acid	0 mg
	Miristoleic Acid (w5)	0 mg
	Total monounsaturated	0.373 gr
Polyunsaturated	Docosahexaenoic Acid, DHA (w3)	2.38 gr
	18:2 fatty acid	0.89 gr
	18:3 fatty acid	0.85 gr
	Alphalinoleic acid (w3)	0.85 gr
	Trans	0 mg
	20:3 fatty acid	0 mg
	Gammalinomeic acid (w6)	0 mg
	Clupanodonic acid, DPA (w3)	0 mg
	Eicosapentaenoic acid (w3), EPA	0 mg
	Eicosadienoic acid (w6)	0 mg
	18:4 fatty acids, undiferentiated	0 mg
	20:4 fatty acid	0 mg
	Trans FA, monoenoic	0 mg
	Total Omega 3	3.223 gr
	Total Omega 6	0 mg
	Total polyunsaturated	4.116 gr