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Juice Canned

Blackberry juice, canned

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.3 gr.0.7 %
Water90.9 gr.0 %
Carbohydrates7.8 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total10.41.5
Fibre0.40.3
Energy Distribution70.3
Energy DRI1.71.5
Protein Quality0
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI2.5
Minerals
NameAmount% DRI
Potassium135 mg.2.87%
Magnesium21 mg.4.2%
Phosphorus12 mg.0.96%
Calcium12 mg.0.8%
Sodium1 mg.0.05%
Iron0.48 mg.1.6%
Zinc0.41 mg.1.64%
Copper0.114 mg.2.85%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid11.3 mg.7.53%
Choline (total)6.6 mg.1.2%
Alpha-tocopherol0.9 mg.1.8%
Niacin0.446 mg.3.19%
Pyridoxine0.021 mg.0.88%
Riboflavin0.018 mg.1.64%
Phylloquinone15.2 ug.12.67%
Thiamin0.012 mg.1.09%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Luthein+zeaxanthin0.07 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated18 mg
MonounsaturatedOleic acid54 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated58 mg
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid0.12 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.344 gr