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Blackberries, raw

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins1.4 gr.3 %
Water88.2 gr.0 %
Carbohydrates9.6 gr.--
Sugars4.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total16.43.7
Fibre21.213.9
Energy Distribution93.8
Energy DRI1.91.7
Protein Quality0
Protein DRI32.5
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI4.3
Sugars
NameAmount
Fructose2.4 gr.
Glucose2.31 gr.
Sucrose0.07 gr.
Maltose0.07 gr.
Galactose0.03 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium162 mg.3.45%
Calcium29 mg.1.93%
Phosphorus22 mg.1.76%
Magnesium20 mg.4%
Sodium1 mg.0.05%
Manganese0.646 mg.12.92%
Iron0.62 mg.2.07%
Zinc0.53 mg.2.12%
Copper0.165 mg.4.13%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Choline (total)8.5 mg.1.55%
Alpha-tocopherol1.17 mg.2.34%
Niacin0.646 mg.4.61%
Pantothenic acid0.276 mg.5.52%
Pyridoxine0.03 mg.1.25%
Riboflavin0.026 mg.2.36%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Thiamin0.02 mg.1.82%
Phylloquinone19.8 ug.16.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.34 mg.
Tocopherol, delta0.9 mg.
Betaine0.3 mg.
Caroten, beta0.13 ug.
Luthein+zeaxanthin0.12 ug.
Tocopherol, beta0.04 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid44 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid94 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr