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dehydrated banana powder

Bananas, dehydrated, or banana powder

Macronutrients
NameAmount% DRI
Energy346 kcal0 %
Proteins3.9 gr.8.5 %
Water3 gr.0 %
Carbohydrates88.3 gr.--
Sugars47.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.9 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total22.412.3
Fibre39.626.1
Energy Distribution63.8
Energy DRI1513.3
Protein Quality81.7
Protein DRI8.56.9
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI6.5
Aminoacids
NameAmount
Leucine359 mg.
Valine282 mg.
Phenylananine201 mg.
Threonine171 mg.
Isoleucine167 mg.
Lysine162 mg.
Methionine74 mg.
Aspartate503 mg.
Glutamate399 mg.
Histidine333 mg.
Proline229 mg.
Serine226 mg.
Alanine222 mg.
Glycine190 mg.
Arginine176 mg.
Tyrosine121 mg.
Cysteine63 mg.
Minerals
NameAmount% DRI
Potassium1491 mg.31.72%
Magnesium108 mg.21.6%
Phosphorus74 mg.5.92%
Calcium22 mg.1.47%
Sodium3 mg.0.15%
Iron1.15 mg.3.83%
Zinc0.61 mg.2.44%
Manganese0.574 mg.11.48%
Copper0.391 mg.9.78%
Selenium3.9 ug.5.2%
Vitamins
NameAmount% DRI
Choline (total)19.6 mg.3.56%
Ascorbic acid7 mg.4.67%
Niacin2.8 mg.20%
Pyridoxine0.44 mg.18.33%
Alpha-tocopherol0.39 mg.0.78%
Riboflavin0.24 mg.21.82%
Thiamin0.18 mg.16.36%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Phylloquinone2 ug.1.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.1 ug.
Caroten, alfa0.1 ug.
Luthein+zeaxanthin0.08 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.47 gr
Estearic Acid23 mg
Miristic Acid13 mg
Lauric Acid6 mg
Capric Acid5 mg
Caprilic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.698 gr
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid45 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.153 gr
Polyunsaturated18:2 fatty acid0.21 gr
18:3 fatty acid0.13 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.337 gr