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Bananas, raw

Macronutrients
NameAmount% DRI
Energy89 kcal0 %
Proteins1.1 gr.2.4 %
Water74.9 gr.0 %
Carbohydrates22.8 gr.--
Sugars12.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total12.34.1
Fibre10.46.8
Energy Distribution61.1
Energy DRI3.93.4
Protein Quality62.4
Protein DRI2.41.9
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine68 mg.
Lysine50 mg.
Phenylananine49 mg.
Valine47 mg.
Threonine28 mg.
Isoleucine28 mg.
Tryptophan9 mg.
Methionine8 mg.
Glutamate152 mg.
Aspartate124 mg.
Histidine77 mg.
Arginine49 mg.
Alanine40 mg.
Serine40 mg.
Glycine38 mg.
Proline28 mg.
Cysteine9 mg.
Tyrosine9 mg.
Sugars
NameAmount
Glucose4.98 gr.
Fructose4.85 gr.
Sucrose2.39 gr.
Maltose0.01 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium358 mg.7.62%
Magnesium27 mg.5.4%
Phosphorus22 mg.1.76%
Calcium5 mg.0.33%
Fluoride2.2 mg.55%
Sodium1 mg.0.05%
Manganese0.27 mg.5.4%
Iron0.26 mg.0.87%
Zinc0.15 mg.0.6%
Copper0.078 mg.1.95%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)9.8 mg.1.78%
Ascorbic acid8.7 mg.5.8%
Niacin0.665 mg.4.75%
Pyridoxine0.367 mg.15.29%
Pantothenic acid0.334 mg.6.68%
Alpha-tocopherol0.1 mg.0.2%
Riboflavin0.073 mg.6.64%
Thiamin0.031 mg.2.82%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Folate, DFE20 ug.5%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)16 mg.
Betaine0.1 mg.
Caroten, beta0.03 ug.
Caroten, alfa0.03 ug.
Luthein+zeaxanthin0.02 ug.
Tocopherol, gamma0.02 mg.
Tocopherol, delta0.01 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid5 mg
Miristic Acid2 mg
Lauric Acid2 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.112 gr
MonounsaturatedOleic acid22 mg
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated32 mg
Polyunsaturated18:2 fatty acid46 mg
18:3 fatty acid27 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated73 mg