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Avocados, raw, Florida

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins2.2 gr.4.8 %
Water78.8 gr.0 %
Carbohydrates7.8 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total7.14.2
Fibre22.414.7
Energy Distribution14.1
Energy DRI5.24.6
Protein Quality100
Protein DRI4.84
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI5.5
Aminoacids
NameAmount
Phenylananine260 mg.
Leucine160 mg.
Lysine147 mg.
Valine120 mg.
Isoleucine94 mg.
Threonine82 mg.
Methionine42 mg.
Tryptophan28 mg.
Glutamate321 mg.
Aspartate264 mg.
Serine128 mg.
Alanine121 mg.
Glycine116 mg.
Proline110 mg.
Arginine99 mg.
Histidine55 mg.
Tyrosine54 mg.
Cysteine31 mg.
Sugars
NameAmount
Glucose2.17 gr.
Fructose0.25 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium351 mg.7.47%
Phosphorus40 mg.3.2%
Magnesium24 mg.4.8%
Calcium10 mg.0.67%
Sodium2 mg.0.1%
Zinc0.4 mg.1.6%
Copper0.311 mg.7.78%
Iron0.17 mg.0.57%
Manganese0.095 mg.1.9%
Vitamins
NameAmount% DRI
Ascorbic acid17.4 mg.11.6%
Alpha-tocopherol2.66 mg.5.32%
Pantothenic acid0.931 mg.18.62%
Niacin0.672 mg.4.8%
Pyridoxine0.078 mg.3.25%
Riboflavin0.053 mg.4.82%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Thiamin0.021 mg.1.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.39 mg.
Tocopherol, beta0.08 mg.
Caroten, beta0.05 ug.
Cryptoxanthin, beta0.04 ug.
Caroten, alfa0.03 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.91 gr
Estearic Acid55 mg
Total Saturated1.96 gr
MonounsaturatedOleic acid4.69 gr
Palmitoleic acid0.83 gr
Total monounsaturated5.513 gr
Polyunsaturated18:2 fatty acid1.58 gr
18:3 fatty acid96 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.676 gr