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Avocados, raw, California

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins2 gr.4.3 %
Water72.3 gr.0 %
Carbohydrates8.6 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids15.4 gr.--
Scores
WomanMan
Total7.15.7
Fibre27.217.9
Energy Distribution0
Energy DRI7.36.4
Protein Quality100
Protein DRI4.33.5
Sugars0
EFA3.5
Mineral DRI3.5
Vitamin DRI10.7
Aminoacids
NameAmount
Phenylananine228 mg.
Leucine141 mg.
Lysine129 mg.
Valine105 mg.
Isoleucine83 mg.
Threonine72 mg.
Methionine37 mg.
Tryptophan25 mg.
Glutamate282 mg.
Aspartate232 mg.
Serine112 mg.
Alanine106 mg.
Glycine102 mg.
Proline96 mg.
Arginine87 mg.
Histidine48 mg.
Tyrosine48 mg.
Cysteine27 mg.
Sugars
NameAmount
Glucose0.08 gr.
Fructose0.08 gr.
Galactose0.08 gr.
Sucrose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium507 mg.10.79%
Phosphorus54 mg.4.32%
Magnesium29 mg.5.8%
Calcium13 mg.0.87%
Sodium8 mg.0.4%
Zinc0.68 mg.2.72%
Iron0.61 mg.2.03%
Copper0.17 mg.4.25%
Manganese0.149 mg.2.98%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)14.2 mg.2.58%
Ascorbic acid8.8 mg.5.87%
Alpha-tocopherol1.97 mg.3.94%
Niacin1.912 mg.13.66%
Pantothenic acid1.463 mg.29.26%
Pyridoxine0.287 mg.11.96%
Riboflavin0.143 mg.13%
Folate, DFE89 ug.22.25%
Folate, food89 ug.22.25%
Folate (total)89 ug.22.25%
Thiamin0.075 mg.6.82%
Phylloquinone21 ug.17.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol76 mg.
Campesterol5 mg.
Stigmasterol2 mg.
Betaine0.7 mg.
Tocopherol, gamma0.32 mg.
Luthein+zeaxanthin0.27 ug.
Caroten, beta0.06 ug.
Tocopherol, beta0.04 mg.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0.02 ug.
Tocopherol, delta0.02 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.08 gr
Estearic Acid49 mg
Caprilic Acid1 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated2.126 gr
MonounsaturatedOleic acid9.07 gr
Palmitoleic acid0.7 gr
Eicosanoic Acid25 mg
17:1 fatty acid10 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated9.799 gr
Polyunsaturated18:2 fatty acid1.67 gr
18:3 fatty acid0.13 gr
Alphalinoleic acid (w3)0.11 gr
20:3 fatty acid16 mg
Gammalinomeic acid (w6)15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30.111 gr
Total Omega 615 mg
Total polyunsaturated1.816 gr