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Avocados, raw, all commercial varieties

Macronutrients
NameAmount% DRI
Energy160 kcal0 %
Proteins2 gr.4.3 %
Water73.2 gr.0 %
Carbohydrates8.5 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.7 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids14.7 gr.--
Scores
WomanMan
Total86.7
Fibre26.817.6
Energy Distribution0
Energy DRI76.2
Protein Quality100
Protein DRI4.33.6
Sugars0
EFA3.5
Mineral DRI12.2
Vitamin DRI10
Aminoacids
NameAmount
Phenylananine232 mg.
Leucine143 mg.
Lysine132 mg.
Valine107 mg.
Isoleucine84 mg.
Threonine73 mg.
Methionine38 mg.
Tryptophan25 mg.
Glutamate287 mg.
Aspartate236 mg.
Serine114 mg.
Alanine109 mg.
Glycine104 mg.
Proline98 mg.
Arginine88 mg.
Histidine49 mg.
Tyrosine49 mg.
Cysteine27 mg.
Sugars
NameAmount
Glucose0.37 gr.
Fructose0.12 gr.
Galactose0.1 gr.
Sucrose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium485 mg.10.32%
Phosphorus52 mg.4.16%
Magnesium29 mg.5.8%
Calcium12 mg.0.8%
Sodium7 mg.0.35%
Fluoride7 mg.175%
Zinc0.64 mg.2.56%
Iron0.55 mg.1.83%
Copper0.19 mg.4.75%
Manganese0.142 mg.2.84%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)14.2 mg.2.58%
Ascorbic acid10 mg.6.67%
Alpha-tocopherol2.07 mg.4.14%
Niacin1.738 mg.12.41%
Pantothenic acid1.389 mg.27.78%
Pyridoxine0.257 mg.10.71%
Riboflavin0.13 mg.11.82%
Folate, DFE81 ug.20.25%
Folate, food81 ug.20.25%
Folate (total)81 ug.20.25%
Thiamin0.067 mg.6.09%
Phylloquinone21 ug.17.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol76 mg.
Campesterol5 mg.
Stigmasterol2 mg.
Betaine0.7 mg.
Tocopherol, gamma0.33 mg.
Luthein+zeaxanthin0.27 ug.
Caroten, beta0.06 ug.
Tocopherol, beta0.05 mg.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0.02 ug.
Tocopherol, delta0.02 mg.
Theobromine0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.08 gr
Estearic Acid49 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated2.126 gr
MonounsaturatedOleic acid9.07 gr
Palmitoleic acid0.7 gr
Eicosanoic Acid25 mg
17:1 fatty acid10 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated9.799 gr
Polyunsaturated18:2 fatty acid1.67 gr
18:3 fatty acid0.13 gr
Alphalinoleic acid (w3)0.11 gr
20:3 fatty acid16 mg
Gammalinomeic acid (w6)15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.111 gr
Total Omega 615 mg
Total polyunsaturated1.816 gr