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Canned

Apricot nectar, canned, without added ascorbic acid

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins0.4 gr.0.8 %
Water84.9 gr.0 %
Carbohydrates14.4 gr.--
Sugars13.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.73.2
Fibre2.41.6
Energy Distribution43
Energy DRI2.42.2
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI0.6
Minerals
NameAmount% DRI
Potassium114 mg.2.43%
Fluoride11.9 mg.297.5%
Phosphorus9 mg.0.72%
Calcium7 mg.0.47%
Magnesium5 mg.1%
Sodium3 mg.0.15%
Iron0.38 mg.1.27%
Zinc0.09 mg.0.36%
Copper0.073 mg.1.83%
Manganese0.032 mg.0.64%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)1 mg.0.18%
Ascorbic acid0.6 mg.0.4%
Alpha-tocopherol0.31 mg.0.62%
Niacin0.26 mg.1.86%
Pantothenic acid0.096 mg.1.92%
Pyridoxine0.022 mg.0.92%
Riboflavin0.014 mg.1.27%
Thiamin0.009 mg.0.82%
Phylloquinone1.2 ug.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.79 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid38 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated17 mg