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Cheese
Cheese, gjetost
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 466 kcal | 0 % |
| Proteins | 9.7 gr. | 21 % |
| Water | 13.4 gr. | 0 % |
| Carbohydrates | 42.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 29.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.9 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 2.7 | |
| Energy DRI | 20.3 | 17.9 |
| Protein Quality | 100 | |
| Protein DRI | 21 | 17.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 16.5 | |
| Vitamin DRI | 27.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 992 mg. |
| Lysine | 814 mg. |
| Valine | 765 mg. |
| Phenylananine | 540 mg. |
| Isoleucine | 519 mg. |
| Threonine | 393 mg. |
| Methionine | 318 mg. |
| Tryptophan | 135 mg. |
| Glutamate | 1987 mg. |
| Proline | 1180 mg. |
| Aspartate | 709 mg. |
| Tyrosine | 541 mg. |
| Serine | 470 mg. |
| Arginine | 330 mg. |
| Alanine | 325 mg. |
| Histidine | 293 mg. |
| Glycine | 189 mg. |
| Cysteine | 57 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1409 mg. | 29.98% |
| Sodium | 600 mg. | 30% |
| Phosphorus | 444 mg. | 35.52% |
| Calcium | 400 mg. | 26.67% |
| Magnesium | 70 mg. | 14% |
| Zinc | 1.14 mg. | 4.56% |
| Iron | 0.52 mg. | 1.73% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.04 mg. | 0.8% |
| Selenium | 14.5 ug. | 19.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 3.351 mg. | 67.02% |
| Riboflavin | 1.382 mg. | 125.64% |
| Niacin | 0.813 mg. | 5.81% |
| Retinol | 334 ug. | 47.71% |
| Thiamin | 0.315 mg. | 28.64% |
| Pyridoxine | 0.271 mg. | 11.29% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 2.42 ug. | 60.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.66 gr |
| Estearic Acid | 3.48 gr | |
| Miristic Acid | 3.27 gr | |
| Butyric Acid | 0.96 gr | |
| Lauric Acid | 0.83 gr | |
| Capric Acid | 0.58 gr | |
| Caproic Acid | 0.57 gr | |
| Caprilic Acid | 0.33 gr | |
| Total Saturated | 19.16 gr | |
| Monounsaturated | Oleic acid | 6.96 gr |
| Palmitoleic acid | 0.53 gr | |
| Total monounsaturated | 7.879 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.51 gr |
| 18:3 fatty acid | 0.43 gr | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.938 gr | |
